How do I start the Challenges?

To start challenges, you first need to take the Diet ID assessment. Just keep clicking the "Next" prompts to complete the assessment. After you've chosen your ID and IDEAL diet patterns, you'll be prompted to start your first challenge. The first time you do, you will create a unique username and perform the 10-second "practice" challenge. Then you'll have the option of providing your mobile phone number to receive text messages. Finally, let the system know if you want to start today or tomorrow. That's it!