What if I think the recommended Challenge doesn't apply to me?

Even if you think you have mastered a habit, there is no harm in practicing because we know success leads to more success =). However, if you have made a number of changes to how you eat after your initial assessment, you can always repeat your assessment. You can also change your challenge by clicking on the CHALLENGES tab and scrolling down to the "Challenge Route." From there, click or tap on "Change Challenge" just above your Diet ID circle badge.